How to Cook Banku | Traditional Ghanaian Banku Recipe

What Is Banku?

Banku is a traditional Ghanaian staple made from fermented corn dough and cassava dough. It has a smooth, slightly sour flavor and is commonly served with soups, stews, grilled fish, or spicy pepper sauces.

Banku is especially popular when paired with grilled tilapia and pepper sauce, making it one of the most iconic meals in Ghanaian cuisine.

Ingredients for Banku

β€’ Corn dough
β€’ Cassava dough
β€’ Water
β€’ Salt

How to Cook Banku

  1. Mix corn dough and cassava dough with water in a pot.

  2. Cook the mixture over medium heat while stirring continuously.

  3. Use a wooden spatula to stir until the mixture thickens.

  4. Continue stirring until the texture becomes smooth and firm.

  5. Shape the cooked dough into balls before serving.

Banku is best served with grilled fish and pepper sauce.

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