Millet Banku Flour
🌾 Millet Banku Flour
Millet Banku Flour is made from finely ground, high-quality millet seeds, traditionally used to prepare smooth, hearty millet banku. Naturally nutritious and filling, millet is a staple grain valued for its energy, protein content, and essential nutrients.
Millet provides approximately 378 calories per serving and is a rich source of protein, dietary fiber, several B vitamins, and important minerals, especially manganese (76% DV) according to USDA nutrient data. Raw millet consists of 73% carbohydrates, 11% protein, 4% fat, and 9% water, making it an excellent energy-giving food.
✨ Why choose Millet Banku Flour:
• Finely milled for smooth, lump-free banku
• Naturally rich in fiber and protein
• Filling, nourishing, and traditionally prepared
• Ideal for everyday meals and cultural dishes
🧾 Ingredients:
• 100% Millet
🍽️ Uses:
• For preparing Millet Banku
❄️ Storage:
• Keep refrigerated once opened
🍲 Preparation:
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Mix Millet Banku Flour with water to form a smooth slurry.
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Pour into a pot and cook over medium heat, stirring continuously.
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Stir firmly until thick and smooth, with no lumps.
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Shape and serve hot with soup, stew, or sauce of choice.
🛒 Available at Original Kaneshie Market — your trusted source for authentic African staples and traditional ingredients.
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Domestic Shipping Window: 5-10 days
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International orders are subject to an import tax/custom fee from their local government.
