After taking Apetamin, many people try to eat foods that are high in calories and filling enough to support their weight gain goals.
The best foods are usually foods that are easy to eat, high in carbs, and contain healthy fats or protein.
Some good meal ideas include:
- Rice and chicken
- Yam and egg stew
- Garri with milk and peanuts
- Peanut butter sandwiches
- Oatmeal with bananas
- Smoothies with oats and milk
- Plantain and eggs
- Egusi soup with fufu
- Rice and beans
- Pasta dishes
The main goal is to eat enough calories throughout the day. A lot of people make the mistake of eating only one big meal, but it is usually better to eat several meals and snacks throughout the day.
For example, you could have:
- Breakfast: Oatmeal with peanut butter and banana
- Lunch: Rice with chicken and plantain
- Snack: Smoothie with oats, milk, and peanut butter
- Dinner: Egusi soup with pounded yam
This makes it easier to increase calories without feeling too full.
At Original Kaneshie Market, we carry many of the foods people commonly use while trying to gain weight, including yam, garri, Milo, oats, and egusi.
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FAQ
What should I eat after taking Apetamin?
Many people eat high-calorie foods like rice, yam, oats, peanut butter, smoothies, and garri.
What are the best snacks for weight gain?
Peanut butter sandwiches, smoothies, oats, nuts, yogurt, and trail mix are popular options.
Should I eat immediately after taking Apetamin?
Many people prefer to eat shortly after because they may feel hungrier.
What drinks help with weight gain?
Smoothies, milk, oats drinks, and protein shakes can help add calories.
Where can I buy African foods for weight gain?
You can find weight gain foods and African groceries at Original Kaneshie Market.