One of the hardest parts about gaining weight is knowing what to eat throughout the day.
Many people eat one or two meals and wonder why they are not gaining weight. The key is usually eating more often and focusing on foods that are high in calories.
A simple weight gain meal plan could look like this:
Breakfast:
- Oatmeal with peanut butter and banana
- Milk
- Bread and eggs
Snack:
- Smoothie with oats, peanut butter, milk, and banana
Lunch:
- Rice with chicken and plantain
- Juice or soda
Snack:
- Peanut butter sandwich
- Yogurt
- Trail mix
Dinner:
- Egusi soup with pounded yam
- Rice and stew
- Plantain
Before Bed:
- Smoothie
- Oats with milk
- Peanut butter sandwich
The goal is not to eat perfectly. The goal is to increase calories consistently throughout the day.
Many people trying to gain weight also focus on drinking more calories because it is easier than eating large meals all the time.
At Original Kaneshie Market, we carry many of the foods people use for weight gain meal plans, including yam, oats, garri, Milo, and egusi.
FAQ
What should I eat to gain weight?
Foods like oats, peanut butter, rice, chicken, yam, egusi soup, smoothies, and plantain are common choices.
How many meals should I eat to gain weight?
Many people try to eat 3 to 5 meals plus snacks each day.
What is the easiest way to gain weight?
Drinking smoothies and eating calorie-dense foods consistently can help.
Are smoothies good before bed?
Many people drink smoothies before bed because they are an easy way to add calories.
Where can I buy foods for a weight gain meal plan?
You can find many African foods and calorie-dense grocery items at Original Kaneshie Market.