If you are naturally skinny or struggle to gain weight, one of the easiest ways to increase calories is by eating more calorie-dense foods.
Many African foods are naturally filling and high in calories, making them great options for people trying to gain weight.
Some of the best high-calorie African foods include:
- Yam
- Garri
- Egusi soup
- Fufu
- Plantain
- Rice
- Beans
- Palm oil dishes
- Peanut soup
- Moi Moi
- Oats
- Bread
- Groundnut soup
- Indomie
- Stew with rice
Foods like yam, garri, rice, and plantain are high in carbs, while foods like peanut soup, beans, and eggs can help add protein.
A lot of people trying to gain weight also combine these foods with smoothies, milk, peanut butter, and oats for extra calories.
For example:
- Egusi soup with pounded yam
- Rice and stew with plantain
- Garri with milk and peanuts
- Oats with banana and peanut butter
- Beans with fried plantain
- Smoothies with oats and milk
The biggest key is consistency. Eating these foods regularly can make it easier to increase calories and gain weight over time.
At Original Kaneshie Market, we carry many of the African foods people commonly use when trying to gain weight.
FAQ
What African foods help with weight gain?
Yam, garri, rice, egusi soup, plantain, beans, and peanut soup are all common choices.
What are the best foods for skinny people?
Foods that are high in calories like rice, yam, oats, smoothies, peanut butter, and plantain are usually good options.
What is the best African meal for weight gain?
Egusi soup with pounded yam is one of the most popular high-calorie meals.
Can I gain weight naturally with African foods?
Yes. Many African foods are naturally high in calories and can support weight gain.
Where can I buy African foods online?
You can shop for African grocery staples at Original Kaneshie Market.