If you are trying to gain weight and build muscle, what you eat before the gym matters.
Eating before a workout can help give you more energy, improve performance, and make it easier to eat enough calories throughout the day.
The best pre-workout foods for weight gain are usually foods that are high in carbs, easy to digest, and contain some protein.
Some of the best foods to eat before the gym include:
- Oats
- Bananas
- Bread
- Peanut butter
- Rice
- Eggs
- Smoothies
- Yogurt
- Plantain
- Pasta
A simple pre-workout meal could be:
- Oatmeal with banana and peanut butter
- Bread with eggs
- Smoothie with oats and milk
- Rice with chicken
- Yogurt with granola
A lot of people prefer to eat 1 to 2 hours before the gym so they have enough energy without feeling too full.
At Original Kaneshie Market, we carry many foods people commonly use before workouts to support weight gain goals.
FAQ
What should I eat before the gym to gain weight?
Oats, bananas, peanut butter, bread, smoothies, and rice are common choices.
How long before the gym should I eat?
Many people eat 1 to 2 hours before working out.
Are smoothies good before the gym?
Yes. Smoothies can be an easy way to add calories before a workout.
What foods give you energy before the gym?
Carbs like oats, bananas, rice, and bread are common choices.
Where can I buy foods for pre-workout meals?
You can find many pre-workout foods at Original Kaneshie Market.